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The Importance of Fibre & Whole Grains

by Cathy Bates on July 11, 2019

Fibre is a critical component in every diet.  The benefits of fibre include heart heath, weight management, digestive health and reducing your risk of cancer.  Recent studies have even shown fibre helps improve overall mental health, as it helps your body regulate ensuring you perform at your best. 


Studies have shown half of all North Americans only consume 50% of the daily recommended amount of fibre.  This leads to an unhealthy gut and opens up risk of serious disease. 

This simple infographic provides the facts on fibre and other research backed information to aid in understanding the importance of fibre, the types of fibre, and the importance of whole grains in the human diet.

 

The Infographic about the Facts on Fibre and Importance of Whole Grains

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